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𝐶𝑢𝑜̣̂𝑐 𝑠𝑜̂́𝑛𝑔 𝑙𝑎̀ 𝑚𝑜̣̂𝑡 𝑝ℎ𝑜̀𝑛𝑔 𝑡ℎ𝑖 𝑣𝑎̀ 𝑐ℎ𝑢́𝑛𝑔 𝑡𝑎 𝑝ℎ𝑎̉𝑖 đ𝑜̂́𝑖 𝑚𝑎̣̆𝑡 𝑣𝑜̛́𝑖 𝑛ℎ𝑢̛̃𝑛𝑔 𝑏𝑎̀𝑖 𝑡ℎ𝑖 đ𝑜́. 𝑇ℎ𝑎𝑦 𝑏𝑎̆̀𝑛𝑔 𝑣𝑖𝑒̣̂𝑐 𝑡𝑟𝑜̂́𝑛 𝑡𝑟𝑎́𝑛ℎ 𝑡𝑟𝑜𝑛𝑔 𝑙𝑜 𝑠𝑜̛̣ 𝑡ℎ𝑖̀ ℎ𝑎̃𝑦 đ𝑜̂́𝑖 𝑚𝑎̣̆𝑡, đ𝑜̂́𝑖 𝑚𝑎̣̆𝑡 𝑣𝑜̛́𝑖 𝑠𝑢̛̣ 𝑣𝑖𝑒̣̂𝑐 đ𝑜́ 𝑠𝑒̃ 𝑘ℎ𝑖𝑒̂́𝑛 𝑐ℎ𝑢́𝑛𝑔 𝑡𝑎 𝑑𝑢̃𝑛𝑔 𝑐𝑎̉𝑚, 𝑐ℎ𝑢̉ đ𝑜̣̂𝑛𝑔 𝑣𝑎̀ đ𝑜́𝑛 𝑛ℎ𝑎̣̂𝑛 𝑡𝑟𝑜𝑛𝑔 𝑡𝑎̂𝑚 𝑡ℎ𝑒̂́ ℎ𝑜̀𝑎 𝑏𝑖̀𝑛ℎ. 𝐴𝑖 𝑟𝑜̂̀𝑖 𝑐𝑢̃𝑛𝑔 𝑝ℎ𝑎̉𝑖 𝑔𝑖𝑎̀ đ𝑖, 𝑝ℎ𝑢̣ 𝑛𝑢̛̃ 𝑐𝑜́ 𝑛𝑜̂̃𝑖 𝑙𝑜 𝑙𝑜̛́𝑛 𝑙𝑎̀ 𝑏𝑢̛𝑜̛́𝑐 𝑠𝑎𝑛𝑔 𝑏𝑒̂𝑛 𝑘𝑖𝑎 𝑐𝑜𝑛 𝑑𝑜̂́𝑐 𝑐𝑢̉𝑎 𝑐𝑢𝑜̣̂𝑐 đ𝑜̛̀𝑖 𝑛𝑜̛𝑖 𝑐𝑎́𝑖 đ𝑒̣𝑝, 𝑐𝑎́𝑖 𝑠𝑢̛̣ 𝑐ℎ𝑎́𝑦 𝑏𝑜̉𝑛𝑔 𝑐𝑢̃𝑛𝑔 𝑛ℎ𝑎̣𝑡 𝑚𝑎̀𝑢 𝑛𝑎̆́𝑛𝑔 𝑑𝑎̂̀𝑛, 𝑒𝑚 𝑐ℎ𝑜̣𝑛 𝑐𝑎́𝑐ℎ đ𝑜̂́𝑖 𝑚𝑎̣̆𝑡 𝑣𝑜̛́𝑖 𝑡𝑖𝑒̂̀𝑛 𝑚𝑎̃𝑛 𝑘𝑖𝑛ℎ 𝑏𝑎̆̀𝑛𝑔 𝑔𝑖𝑎̉𝑖 𝑝ℎ𝑎́𝑝 𝑡𝑎̣̂𝑝 𝑌𝑜𝑔𝑎 𝐶𝑎̂𝑛 𝑏𝑎̆̀𝑛𝑔 𝑁𝑜̣̂𝑖 𝑡𝑖𝑒̂́𝑡 𝑡𝑜̂́.

𝑇𝑟𝑜𝑛𝑔 𝑠𝑜̛́𝑚 𝑚𝑎𝑖 𝑐ℎ𝑜̛́𝑚 𝑡ℎ𝑢 𝑐𝑢̀𝑛𝑔 ℎ𝑜̀𝑎 𝑣𝑎̀𝑜 𝑘ℎ𝑜̂𝑛𝑔 𝑔𝑖𝑎𝑛 𝑡𝑖̃𝑛ℎ 𝑙𝑎̣̆𝑛𝑔, 𝑡ℎ𝑎̉𝑛𝑔 𝑐𝑜́ 𝑣𝑎̀𝑖 𝑠𝑜̛̣𝑖 𝑔𝑖𝑜́ 𝑡ℎ𝑎𝑛ℎ 𝑚𝑎́𝑡, 𝑑𝑎̀𝑛ℎ 𝑐ℎ𝑜 𝑚𝑖̀𝑛ℎ 1 𝑔𝑖𝑜̛̀ 𝑙𝑢𝑦𝑒̣̂𝑛 𝑡𝑎̣̂𝑝 𝑡ℎ𝑎̣̂𝑡 𝑡𝑟𝑜̣𝑛 𝑣𝑒̣𝑛 đ𝑒̂̉ 𝑐ℎ𝑎̆𝑚 𝑠𝑜́𝑐 𝑏𝑎̉𝑛 𝑡ℎ𝑎̂𝑛, 𝑛𝑢𝑜̂𝑖 𝑑𝑢̛𝑜̛̃𝑛𝑔 𝑣𝑎̀ 𝑏𝑜̛𝑚 𝑐𝑎̆𝑛𝑔 𝑡𝑢̛̀𝑛𝑔 𝑡𝑢𝑦𝑒̂́𝑛 𝑛𝑜̣̂𝑖 𝑡𝑖𝑒̂́𝑡 𝑡𝑟𝑜𝑛𝑔 𝑚𝑖̀𝑛ℎ, đ𝑒̂̉ 𝑚𝑖̉𝑚 𝑐𝑢̛𝑜̛̀𝑖 𝑣𝑎̀ 𝑛𝑜́𝑖 𝑡ℎ𝑎̂̀𝑚 ” 𝑇𝑜̂𝑖 đ𝑎𝑛𝑔 𝑐ℎ𝑎̆𝑚 𝑠𝑜́𝑐 𝑣𝑎̀ 𝑛𝑢𝑜̂𝑖 𝑑𝑢̛𝑜̛̃𝑛𝑔 𝑏𝑎̣𝑛, 𝑏𝑎̣𝑛 ℎ𝑎̃𝑦 𝑣𝑢𝑖 𝑣𝑒̉, 𝑘ℎ𝑜̉𝑒 𝑚𝑎̣𝑛ℎ 𝑣𝑎̀ 𝑠𝑜̂́𝑛𝑔 ℎ𝑜̀𝑎 𝑏𝑖̀𝑛ℎ 𝑣𝑜̛́𝑖 𝑡𝑜̂𝑖 𝑛ℎ𝑒́, 𝑏𝑎̣𝑛 𝑡ℎ𝑎̂𝑛 𝑦𝑒̂𝑢”

𝐴𝑖 𝑚𝑜𝑛𝑔 𝑚𝑢𝑜̂́𝑛 𝑡𝑟𝑎̉𝑖 𝑞𝑢𝑎 𝑡ℎ𝑜̛̀𝑖 𝑘𝑖̀ 𝑛𝑎̀𝑦 𝑚𝑜̣̂𝑡 𝑐𝑎́𝑐ℎ 𝑒̂𝑚 đ𝑒̂̀𝑚 𝑣𝑎̀ 𝑛ℎ𝑒̣ 𝑛ℎ𝑜̃𝑚 𝑐𝑢̀𝑛𝑔 𝑐𝑎́𝑐 𝑝ℎ𝑒́𝑝 𝑡ℎ𝑜̛̉ 𝑣𝑎̀ 𝑡𝑢̛ 𝑡ℎ𝑒̂́ đ𝑜̛𝑛 𝑔𝑖𝑎̉𝑛? 𝐴𝑖 𝑡ℎ𝑖́𝑐ℎ 𝑚𝑜̂̃𝑖 𝑛𝑔𝑎̀𝑦 𝑐ℎ𝑖̉ đ𝑢̛́𝑛𝑔 𝑏𝑎̆̀𝑛𝑔 đ𝑎̂̀𝑢 𝑘𝑒̂ 𝑏𝑙𝑜𝑐𝑘 𝑚𝑎̀ 𝑡ℎ𝑜̂̉𝑖 𝑏𝑎𝑦 𝑐𝑜̛𝑛 𝑛𝑜́𝑛𝑔 𝑙𝑎̣𝑛ℎ 𝑏𝑎̂́𝑡 𝑡ℎ𝑢̛𝑜̛̀𝑛𝑔 𝑡ℎ𝑖̀ 𝑣𝑒̂̀ 𝑡𝑒𝑎𝑚 𝑐𝑜̂ 𝑀𝑜𝑜𝑛 𝑛ℎ𝑎.

𝑻𝒉𝒖̛𝒐̛𝒏𝒈 𝒎𝒐̛̀𝒊 𝒕𝒉𝒂𝒎 𝒈𝒊𝒂 𝒌𝒉𝒐́𝒂 𝒉𝒐̣𝒄 Yoga online 𝒕𝒊𝒆̂̀𝒏 𝒎𝒂̃𝒏 𝒌𝒊𝒏𝒉 𝒌𝒉𝒂𝒊 𝒈𝒊𝒂̉𝒏𝒈 𝒗𝒂̀𝒐 𝒕𝒉𝒂́𝒏𝒈 9.2024